Dried Fruits: Dispelling the Sugar Myths
Traditional dried fruits have historically been considered a nutritious snack choice in parts of the world where abundant sunshine enabled drying fruits for preservation, such as the Eastern Mediterranean and Middle East. Clarifying some misconceptio ...
The Role of Dried Plum in Bone Health
As the demographic shift to an older population continues, a growing number of men and women will be diagnosed with osteoporosis and a search for potential non-pharmacological alternative therapies is increasing. In addition to existing drug therapie ...
The role of Nuts in a vegan diet
In recent years there has been a slow but continuous increase in attraction to vegetarian or even vegan diets, especially among younger individuals. They offer many health benefits but in order to avoid nutritional deficiencies and to provide all ess ...
Five Benefits of Eating Nuts and Dry Fruits
Nuts and dry fruits benefits may help to improve our health and to prevent some diseases when included regularly in eating habits. Because of their interesting nutritional profile, some studies have evaluated the impact that nuts have on health and h ...
How to Store Nuts and Dried Fruits?
Nuts and dried fruits are a great food to have at hand. They are incredibly good for us and are a great source of protein for those following a plant-based, vegan or vegetarian diet. They provide a unique flavor to many meals helping us whip up a del ...
How to make your Christmas servings Haute Cuisine? Add nuts and dried fruits!
Ferran Adrià, Raül Balam, Neil Perry and Mert Seran, Top international chefs, explain some secrets about how to make exclusive dishes with nuts and dried fruits for Christmas servings. Nuts and dried fruit are essential to our Christmas meals but, ...
