Mango is a tropical fruit native to South Asia with a distinctive flavor that is popular worldwide. Though there exist several varieties of the fruit, most are sweet with varying textures and different degrees of tang. This variance lends versatility to the food, allowing it to be used in a wide range of recipes. Many enjoy the fruit in the form of chutneys, juices, smoothies, and more; in addition to its particularly palatable savor, part of its popularity may be attributed to the preponderance of nutrients it provides.
Our dried mango is naturally sweet, rich and vibrant. It’s simply mango with no additives or sweeteners. We source the sweetest and choicest mango “cheeks” we could find, so the pieces are large and delicious. Our organic mango is peeled and cut by hand at the peak of ripeness so you can really taste the difference. Oh, it is a bit harder to chew, so be careful, but it’s worth it.
Dried Mango Nutrition Facts
Mangoes are packed with vitamin A, with the dried form of the fruit providing 20% of your daily recommended value with each serving. This nutrient is essential for maintaining skin and mucous membranes to supply invaluable support to both immune and ocular systems. A significant portion of B-complex vitamins also assist in maintaining a healthy metabolism, a balanced mood, and a healthy cardiovascular function. The fruits are also packed with digestive enhancing dietary fiber and immune boosting antioxidants.
Drying the mango creates a uniquely delicious juxtaposition between the rich succulence of the fruit and the dehydrated texture of its form. Our assortment of mango includes sweet, spicy, and savory snacks to satisfy your every craving. Find your favorite here at Nuts.com.
Health Benefits of Dried Mango
Organic dried mango is a healthy option for satisfying your sweet tooth. It delivers a rich source of dietary fiber which makes this delicious tropical fruit a satisfying snack that keeps you feeling full and supports the digestive system.
High in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL “bad” cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack. Loaded with antioxidants, dried mango is a good source of the protective compounds that fight off oxidative damage caused by free radicals.