Although watermelon is a summer fruit, you can find it as a dried watermelon all year round. This snack has a sweet and fresh taste that reminds you of a pleasant summer evening. One of the benefits of snack is that it can help lower blood pressure in obese people. dried watermelon Improves skin health. This popular dried fruit contains vitamin C and antioxidants. This fruit is an enriched source of B vitamins. Vitamin B is responsible for the production of energy and metabolism in your body. If you increase your intake of vitamin B during the day, the amount of energy your body needs will be provided.