These crunchy, delicious, and nutritious organic dried white mulberries are an amazing snack. They naturally have a mild, sweet taste and are high in vitamin C, iron, calcium, and protein. They are also a good source of dietary fiber. These crunchy organic mulberries have no additives.
Health Benefits of Organic Dried Mulberries
Snacking on organic mulberries is a healthy habit that you can enjoy every day. Rich in soluble fiber, organic mulberries can help lower cholesterol levels and regulate blood sugar, helping to improve the symptoms of conditions like heart disease and diabetes. These little super-berries also provide impressive levels of vitamin C and iron to give your immune system a boost and improve your energy levels. They are a rare source of antioxidants known as anthocyanins, which have anti-inflammatory and possible anti-cancer effects. Studies also indicate that another antioxidant found in mulberries, known as resveratrol, has been associated with lowering blood pressure and reducing the risk for heart disease. And if those weren’t enough reasons to love mulberries, they are also high in protein and calcium!
How to Enjoy Organic White Mulberries
We love munching on dried mulberries straight out of the bag because they have a mild sweet taste and nice crunch. Feel free to add them to cereal, oatmeal, trail mix, and your other favorite foods. For a softer texture, organic mulberries can be soaked in water prior to adding to smoothies, juices, or other recipes. They also pair well with other superfruits like figs, goji berries, gooseberries, and blueberries. We’re sure you’ll find many wonderful uses for them!