Dried figs

Iranian dried fig is a unique variety of figs in the world because of its color and size. It is cultivated in the center of Iran. Iranian fig is widely consumed in the world. This delectable healthy snack with is full of fiber and a good source of several essential minerals, including magnesium, manganese, calcium, and potassium.

Description

All natural dried organic Iranian Figs are grown without pesticides or chemicals. Smaller than California figs and not as sweet as Turkish figs, these Iranian figs have a delicious flavor that is great for snacking, cooking, or baking. Dried organic Iranian figs are a healthy treat that is rich in dietary fiber, potassium, and other minerals.

Health Benefits of Organic Iranian Figs

Organic Iranian figs are rich in dietary fiber; in a single serving, they provide 20 percent of the daily recommended value for fiber. The great thing about these fruits is that they pack both soluble and insoluble fiber. Soluble fiber supports nutrient absorption, may reduce LDL “bad” cholesterol levels, and can help stabilize blood sugar levels. Insoluble fiber provides a feeling of fullness and keeps the digestive tract running smoothly.

In addition to dietary fiber, dried organic Iranian figs are also a good source of essential minerals. They are rich in potassium, the heart-healthy nutrient that reduces high blood pressure, helps the heart beat, and keeps sodium levels in check. Iranian figs also contain adequate levels of calcium, to support bone and teeth health. They also have iron, the mineral that ensures we stay energized by delivering oxygen-rich blood cells throughout our bodies.

Ideas for Using Iranian Figs

These figs are a sweet and natural snack that is wonderful on its own, or alongside other foods. Try them chopped and stirred into oatmeal or hot cereal. Dried figs are also delicious with ricotta cheese and used as a topper for toast. They make a sweet addition to sandwiches and wraps. Served alongside other dried fruit, cheese, and nuts, these figs are an exquisite appetizer. They are wonderful in baking; add them to your recipes for scones, muffins, and breads. For a boost of fiber and minerals, dried figs are delectable atop salads and pastas. We’re sure you’ll find a wide variety of uses for them!

Nutritional Value
unitNutrient Value/100gPrinciple
Kcal249Energy
g64Carbohydrates
g3Protein
g0.1Saturated Fat
g0Trans Fat
g1Total Fat
g48Sugars
mg0Cholesterol
g10Dietary Fiber
mg10Sodium (Na)
mg0Potassium (K)
mg0Calcium (Ca)

Additional information

Certificates

HACCP, HALAL, IFS, ISO 10002, ISO 10004, ISO 22000, ISO 9001

Color

Natural color of fruit

Drying Process

Heat Dehydration Drying

Fruit Origin

Iran

Max. Moisture

5%

Min Order

100 Kg

Packaging

, ,

Shape

Whole

Shelf Life

18 Months

Storage Condition

Cool & Dry Place

Supply Ability

10000 Kg / Month

Taste

Sweet