vegan-nuts2

The role of Nuts in a vegan diet

In recent years there has been a slow but continuous increase in attraction to vegetarian or even vegan diets, especially among younger individuals. They offer many health benefits but in order to avoid nutritional deficiencies and to provide all ess ...

dried-fruits

How to Store Nuts and Dried Fruits?

Nuts and dried fruits are a great food to have at hand. They are incredibly good for us and are a great source of protein for those following a plant-based, vegan or vegetarian diet. They provide a unique flavor to many meals helping us whip up a del ...