Did you know that consumption of dried fruits and nuts have a direct effect on obesity?! The preparation and use of dried fruit has been popular since ancient times due to its high durability and long-term use. Dried fruits often have more calories than fresh fruits. Due to the lack of knowledge about the effect of dried fruit on obesity, most people become overweight by consuming a lot of dried fruit! So, stay with us with this Armani Food article to find out the relationship between dried fruit and obesity. For other information visit the bulk dried fruit prices content.
Are dried fruits effective for weight gain?
We all know that if the amount of calories we consume during the day is more than the calories we burn, we will get fat! In the process of producing dried fruits, by removing the interstitial water of fresh fruits, its volume is significantly reduced. Therefore, dried fruits have much more calories than the same amount of fresh fruit. For example: Consider one cup of grapes and one cup of raisins. A cup of raisins weighs and counts more, so it has more calories than a cup of grapes.
In this example, a cup of grapes has 100 calories and a cup of raisins has 400 calories. Normally, the amount of calories in dried fruit is about 4 times more than fresh fruit.
Checking the calories of some dried fruits
Before examining a number of useful dried fruits along with their calories per gram, it should be noted that although dried fruits and obesity have a direct effect on each other, the consumption of dried fruits is not the only cause of obesity. It is also useful for health and supply of essential vitamins. In order to increase information and further study, it is recommended to read the article on the nutritional value and properties of dried fruits from Armani Food.
We must also remember that these fruits do not contain additives, especially sugar, so they are healthy and useful. In the following, we will explain the calorie content of some dry fruits:
Dates: Dates have 282 kcal per hundred grams. Thanks to vitamin B5, it increases physical endurance and prevents false appetite.
Dried apricots: 100 grams of dried apricots contain 200 kilocalories and are relatively low in calories. Dried apricots can make you feel full for about 5 hours and also contain calcium and potassium.
Raisins: As an excellent dried fruit, raisins have 299 kcal per hundred grams. So it is very useful for a low calorie snack.
Plum; An alternative to unhealthy snacks: each 100 grams of plum has 240 kcalories. Because of the wonderful taste of this fruit, you can use it as a snack instead of unhealthy snacks. This fruit is also high in fiber, which is good for digestion and detoxifies the body.
Dried peaches: each hundred grams of peaches has about 220 kilocalories.
Dried banana: 100 grams of dried banana has about 530 kcal of energy. Bananas also contain fiber, potassium, vitamin C and carbohydrates.
Dried kiwi: Each hundred grams of dried kiwi contains 380 kcal and can be considered as a good source of iron and calcium.
This fruit has 3 times more vitamin C than an orange.
The best time to eat dried fruits
One of the most common questions about dried fruit is when to use it. About dried fruit and obesity, we should know that dried fruits can be consumed at any time of the day, but the best time to eat them is early in the morning and on an empty stomach so that you can benefit from its maximum properties and maximize its absorption.
Benefits of dried fruit
By drying fruits, they can be prevented from wasting. Also, you can use dried fruits in regions where those fruits do not originate from that region. Or use them on season other than the special season of that fruit.
Dry fruits are used in addition to the usual consumption or by adding water, yogurt and milk. And by combining them with other nutrients such as oats or other grains, you can make useful breakfasts and snacks for athletes or children and other groups and use more benefits. This may change depending on your taste.
If you use dried fruits to lose weight, you should be careful about their volume. Do not think that because dried fruit is healthy, it must not be harmful. Dried fruit, like any other healthy thing, is harmful in large quantities.
If the nutritionist has advised you to eat dried fruit with yogurt, it is better to use low-fat yogurt.
What nuts and dried fruits are slimming?
Many people believe that there is a direct relationship between nuts and obesity. Of course, if the balance is not achieved in the consumption of dry fruits, this article is true, but dry fruits help digestion due to their high fiber content, so they are useful for weight loss. Therefore, by eliminating high-calorie snacks and replacing dry fruits, you can reduce your weight.
In this article from Armani Food, we talked about dry fruits and obesity, and in addition, we mentioned some points about the calories of some dry fruits and the right time to consume them. Dried fruits are one of healthy snacks that can be used instead of unhealthy foods such as chips and puffs, but if you consume them excessively or use dried fruits with additives such as sugar, they will definitely cause obesity and overweight.