Buying healthy and delicious food can make you feel better. It is good if this snack is also nutritious and useful. Among the many different snacks, fruit chips are one of the most delicious, useful and characteristic. It is also a fact that if you like fruits, eating dry fruits will also appeal to you. But are fruit chips the same as dry fruits? Stay with the rest of the article and learn more about bulk dried fruit and fruit chips.
What is the difference between dried fruit and fruit chips?
Let us talk about this important question first. What is the difference between dried fruit and fruit chips? The truth is that these two products are not much different from each other. Both are made from fruits and their water is dried in different ways.
However, you can see slight differences between them. In the production of fruit chips, usually thinner slices are made and the product will have a shape like chips. Of course, this is what can be seen in dried fruit as well. Therefore, in practice, we can conclude that dried fruits or fruit chips are actually two names for the same thing.
One of the most reliable and widely used methods of preparing fruit chips is buying from Armani Food.
We can suggest different ways to prepare this product. Dried fruit manufacturers use the most advanced equipment and standard methods to produce fruit chips and dried fruits. However, it is also possible to prepare these delicious snacks at home.
One of the most basic methods for this purpose is exposing fruit slices to sunlight. In this way, place the slices in a large tray and leave them in the sun for a few days. Some recipes also suggest adding sugar. In this case, the slices are placed in a mixture of water, sugar and lemon juice before drying, although adding sugar is not recommended.
Other methods are also used to produce fruit chips. If it takes time to prepare chips with the help of the sun, or if it is not possible for any reason, you can use the following methods for this purpose.
How to make delicious fruit chips in the oven
You can make apple fruit chips and other delicious fruits in the oven. This method has important steps which are mentioned below.
- Buying fruits: The first and most important step is to buy fresh and quality fruits. Keep in mind that the fresher and healthier the fruit you buy, the better quality the final dried fruit will be.
- Washing: Wash the fruits thoroughly with cold water and detergent. If there are scratches or stains on the fruit, remove them so that the scratches do not spread.
- Cut: Cut the fruit into thin and even slices.
- Soak the fruits: After washing and cutting the fruits, soak them in a solution of water and lemon juice. Why? This makes the dried fruit look attractive and does not change color after drying.
- Put the fruits in the oven: Then put the slices or pieces of the fruit in the oven. Note that it is better to preheat the oven to a temperature of about 60 degrees. The oven temperature should be low so that the fruit slowly loses its juice.
Two important points: First, is it necessary to remove the skin of the fruit? If necessary. Yes
Second, how long does it take to make fruit chips? Answer: It depends on the type of fruit. This time reaches 6 hours with plums, pears, peaches, bananas, apples and similar fruits. Fruits such as strawberries, cherries and apricots take about twice as long to dry in the oven.
What are the benefits of mixed fruit chips?
Consuming fruit chips has many other benefits in addition to providing energy and feeling full. These products, which contain significant amounts of minerals and vitamins, can play an important role in increasing your body’s health level. Among the important advantages of using these slices, the following can be mentioned:
Prevention of diabetes: with the presence of quercetin and other polyphenols
Elimination of metabolic disorders
Increasing vitality and reducing stress and depression: consumption of dried fruits is associated with an increase in serotonin and melatonin levels. The increase of these compounds in the brain removes your anxiety and increases your energy and vitality.
Strengthening the body’s defense system: the existence of various vitamins such as vitamin C and A is proof of this claim. Improving the body’s immune system helps to increase the level of health of the body’s internal organs and maintain the health of the skin.
It also helps digestive function and improves digestion: Dried fruits are a rich source of fiber. This helps a lot in better digestion of food.