Bulk dried fruits | Armani Food Company

Nutritional values of dried fruits

Are dried fruits good for your health?

There is different and sometimes contradictory information about dried fruit and the nutritional value of dried fruit. Some people think that it is a nutritious and healthy snack. But others mistakenly consider it similar to another snack, such as candy. So, in this article, we are trying to provide you with important information about the nutritional value of fruit chips and dried fruit. By knowing this information, you will have a clearer view of the consumption of this valuable food and the important reasons for turning to it.

Bulk dried fruits | Armani Food Company

Bulk dried fruits | Armani Food Company

Nutritional value of dried fruit

Fruit pieces or dried fruits are very nutritious and rich in nutrients, fiber and antioxidants. Dried fruit usually has the same amount of nutrients as fresh fruit, but at a much lower weight and volume.

By weight, dried fruit pieces have 3.5 times more fiber, vitamins and minerals than fresh fruit. A single serving of dried fruit can provide a large percentage of the body’s daily needs for many vitamins and minerals, such as folate.

Fruit chips generally contain high levels of fiber and are a good source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, less oxidative damage, and reduced risk of many diseases.

Some things you should know about the nutritional value of dried fruit

  • Several studies have shown that people who eat dried fruit weigh less and get more nutrients compared to people who do not eat dried fruit.
  • Dried fruits are a good source of many plant compounds including powerful antioxidants.
  • Among the nutritional values ​​of fruit chips is its natural laxative effect. Many dried fruits, including pitted prunes and dried apricots, have nutritional value that helps prevent or eliminate constipation.
  • Another nutritional benefit of fruit slices is that it makes you feel full very quickly and does not raise blood sugar quickly.
  • Dried fruits prevent oxidation of LDL cholesterol and reduce the risk of heart disease and cancer.
  • By consuming dried fruits, fiber, iron and many essential compounds are usually provided to the body in a natural and herbal way.
  • Among snacks, dried fruits are considered to be the richest sources of antioxidants that help reduce oxidative damage in the body.

One of the most important things that can be mentioned for the nutritional value of fruit chips is natural sugar and calories. Fruits contain large amounts of natural sugar. As the water inside fruit dries and evaporates, all the sugar and calories are packed into a much smaller volume than fresh fruit. As a result, dried fruits contain a lot of sugar and calories, including glucose and fructose.

The nutritional value of sweet fruit chips is higher and they have more energy. When using dried fruits, you should consume them less than fresh fruits, in terms of weight.

The role of dried fruit for health

Eating fresh fruits has many health benefits, but compared to dried fruits, there is a huge difference in the nutritional value of the two. In some dried fruits, we find even more nutrients such as fiber, carbohydrates and protein compared to fresh fruits. For example, raisins and fresh grapes have similar protein and fat content, and the comparison of their nutrients is as follows:

  • Raisins contain about 3 grams of protein and 1 gram of fat
  • Fresh grapes contain 1 gram of protein and a small amount of fat, both in per 100 grams
  • Raisins contain 62 grams of carbohydrates per 100 grams, compared to grapes, which have only 16 grams per 100 grams.
  • Raisins contain more fiber at about 3 grams per 100 grams compared to grapes at about 1 gram per 100 grams.

In general, since dried fruits contain less water than fresh fruits, they have more nutrients than their fresh forms. They are usually richer in most vitamins and minerals per 100 grams. It is also significantly higher in calories per 100 grams.

How to choose the best dried fruit?

It is better to pay attention to its standard labels when buying dried fruit. It is better to use a bulk dried fruit product that is produced without the addition of additives. Fortunately, Armani Food dried fruits are produced naturally without any additives. Monitoring this makes consuming dried fruit beneficial for your health.

Bulk dried fruits | Armani Food Company

Is dried fruit harmful to health and causes obesity?

Did you know that consumption of dried fruits and nuts have a direct effect on obesity?! The preparation and use of dried fruit has been popular since ancient times due to its high durability and long-term use. Dried fruits often have more calories than fresh fruits. Due to the lack of knowledge about the effect of dried fruit on obesity, most people become overweight by consuming a lot of dried fruit! So, stay with us with this Armani Food article to find out the relationship between dried fruit and obesity. For other information visit the bulk dried fruit prices content.

Bulk dried fruits | Armani Food Company

Bulk dried fruits | Armani Food Company

Are dried fruits effective for weight gain?

We all know that if the amount of calories we consume during the day is more than the calories we burn, we will get fat! In the process of producing dried fruits, by removing the interstitial water of fresh fruits, its volume is significantly reduced. Therefore, dried fruits have much more calories than the same amount of fresh fruit. For example: Consider one cup of grapes and one cup of raisins. A cup of raisins weighs and counts more, so it has more calories than a cup of grapes.

In this example, a cup of grapes has 100 calories and a cup of raisins has 400 calories. Normally, the amount of calories in dried fruit is about 4 times more than fresh fruit.

Checking the calories of some dried fruits

Before examining a number of useful dried fruits along with their calories per gram, it should be noted that although dried fruits and obesity have a direct effect on each other, the consumption of dried fruits is not the only cause of obesity. It is also useful for health and supply of essential vitamins. In order to increase information and further study, it is recommended to read the article on the nutritional value and properties of dried fruits from Armani Food.

We must also remember that these fruits do not contain additives, especially sugar, so they are healthy and useful. In the following, we will explain the calorie content of some dry fruits:

Dates: Dates have 282 kcal per hundred grams. Thanks to vitamin B5, it increases physical endurance and prevents false appetite.

Dried apricots: 100 grams of dried apricots contain 200 kilocalories and are relatively low in calories. Dried apricots can make you feel full for about 5 hours and also contain calcium and potassium.

Raisins: As an excellent dried fruit, raisins have 299 kcal per hundred grams. So it is very useful for a low calorie snack.

Plum; An alternative to unhealthy snacks: each 100 grams of plum has 240 kcalories. Because of the wonderful taste of this fruit, you can use it as a snack instead of unhealthy snacks. This fruit is also high in fiber, which is good for digestion and detoxifies the body.

Dried peaches: each hundred grams of peaches has about 220 kilocalories.

Dried banana: 100 grams of dried banana has about 530 kcal of energy. Bananas also contain fiber, potassium, vitamin C and carbohydrates.

Dried kiwi: Each hundred grams of dried kiwi contains 380 kcal and can be considered as a good source of iron and calcium.

This fruit has 3 times more vitamin C than an orange.

The best time to eat dried fruits

One of the most common questions about dried fruit is when to use it. About dried fruit and obesity, we should know that dried fruits can be consumed at any time of the day, but the best time to eat them is early in the morning and on an empty stomach so that you can benefit from its maximum properties and maximize its absorption.

Benefits of dried fruit

By drying fruits, they can be prevented from wasting. Also, you can use dried fruits in regions where those fruits do not originate from that region. Or use them on season other than the special season of that fruit.

Dry fruits are used in addition to the usual consumption or by adding water, yogurt and milk. And by combining them with other nutrients such as oats or other grains, you can make useful breakfasts and snacks for athletes or children and other groups and use more benefits. This may change depending on your taste.

If you use dried fruits to lose weight, you should be careful about their volume. Do not think that because dried fruit is healthy, it must not be harmful. Dried fruit, like any other healthy thing, is harmful in large quantities.

If the nutritionist has advised you to eat dried fruit with yogurt, it is better to use low-fat yogurt.

Bulk dried fruits | Armani Food Company

Bulk dried fruits | Armani Food Company

What nuts and dried fruits are slimming?

Many people believe that there is a direct relationship between nuts and obesity. Of course, if the balance is not achieved in the consumption of dry fruits, this article is true, but dry fruits help digestion due to their high fiber content, so they are useful for weight loss. Therefore, by eliminating high-calorie snacks and replacing dry fruits, you can reduce your weight.

Result

In this article from Armani Food, we talked about dry fruits and obesity, and in addition, we mentioned some points about the calories of some dry fruits and the right time to consume them. Dried fruits are one of healthy snacks that can be used instead of unhealthy foods such as chips and puffs, but if you consume them excessively or use dried fruits with additives such as sugar, they will definitely cause obesity and overweight.

Bulk dried fruits | Armani Food Company

Poor or high quality dried fruit, how to tell the difference?

Fruits are always known as one of the most popular foods. In the past, due to this popularity, bulk dried fruits were also produced, in other words, people used different methods to be able to benefit from their favorite fruits in a different period of their production time. Methods such as pickling, salting and drying were among the methods of preserving fruits and preventing them from spoiling. This method of keeping has reached us from our ancestors, and it is currently considered as one of the best ways to consume fruit and has many fans.

 

If you are a lover of dried fruits, you should distinguish high-quality fruits from low-quality ones and buy top bulk dried fruits so that the right nutrients are absorbed by your body. This article from Armani Food provides you with all the information in this field, so stay with us until the end of the article.

Bulk dried fruits | Armani Food Company

Bulk dried fruits | Armani Food Company

What are dried fruits?

Before we talk about the quality of dried fruits, it is better to familiarize yourself with the concept of dried fruits. Fruits that lose some of their water in a natural or artificial process and only dry tissue remains are called dried fruits. The size of these fruits is smaller than fresh fruits and their amount of calories and sugar is also higher for same weight. This type of fruit has a lot of fiber, minerals and vitamins that are good for the body and cure many problems.

Detection of low quality dried fruits

Fruit drying has principles and rules that the more accurate and better it is made, the more suitable product will be made. Some companies, without following these principles, use low-quality fruits for drying in order to make more profit, which leads to low product quality.

Also, some people do not dry the fruits with the correct methods or use substances in the drying process so that the fruit dries faster. Fruits that are dried with chemicals, of course, are not organic and are low quality dried fruits.

The method of packaging and distribution is another factor that determines the quality of the product. If the wrong methods are used for product packaging, it is possible to damage the product and reduce the quality of the product. Also, in some cases, dried fruits are sold in bulk without considering the way of packaging, in this case there is a possibility of insects and dust coming into contact with the product and significantly reducing the quality of the product.

What are the effective factors in determining the quality of top dried fruits?

Now that you are familiar with low-quality dried fruit, it is time to know its opposite, which is high-quality dried fruit. There are many factors that indicate the quality of dried fruits, some of which are mentioned below.

Drying method and moisture level of the product

Dried fruits are used in two forms, semi-dried and completely dried. Usually, semi-dried fruits look better because they have a little moisture. But their shelf life is less and they cannot be stored for a long time. Although dried fruits have a long shelf life due to the lack of moisture and are considered high quality products.

Fruit type

The type of main fruit affects the final quality of the product. Some types of fruits have a lot of water compared to their texture, while other types of fruits have a heavier texture than the amount of water inside the fruit, or in other words, they are fleshy (such as bananas). The best dried fruits are made from fleshy fruits that are rich in nutrients. Also, if worm-eaten fruits, pitted fruits, very ripe fruits, etc. are used for drying, the final result will not be favorable, so the health of the fresh fruit affects the quality of the final product.

Drying method of product

Organic dried fruits that have been dried naturally and under direct sunlight have many nutrients and higher quality. Although fruits produced by industrial methods have few nutrients, they are often more beautiful. Therefore, many people consider the type of drying and its nutrients regardless of the appearance of the fruit.

Health approval and permit

To ensure the quality of the manufactured product, you can consider things like the presence of approval from the Ministry of Health. With health certificates, you can be sure of the type of drying, the quality of the primary fruit, the health of the work environment and finally the health of the product.

In addition to the factors affecting the quality of dried fruit, factors such as the presence or absence of skin during drying, the cleanliness of the environment and equipment during drying, etc. can be considered as important and necessary factors in the quality of the product.

In this article, you got information from Armani Food about the quality and poor quality of dried fruit and wholesale and industrial dried fruit. Now you can easily distinguish and buy quality dried fruit from poor quality. For more information and to buy and order dried fruit in bulk, contact Armani Food.

bulk dried vegetables | Armani Food Company

Price of bulk dried vegetables

Vegetables, like all kinds of fruits and Cucurbitales, can be consumed dry and also in powder form. By drying and extracting the interstitial water of vegetables such as onions, garlic and tomatoes, in addition to increasing the shelf life of the product, the weight of the product is greatly reduced and it becomes much easier to transport and use. The basic question here is what is the price of bulk dry vegetables in Tehran and what are the influencing factors on it? Also, what are the traditional and industrial methods of drying vegetables, and what are the advantages and disadvantages of each? Or whether dry vegetables can be exported to different parts of the world or not? And finally, what is the reasons of differences between the prices of different types of bulk dry onions or the price of bulk dry garlic, etc., and what points should be paid attention to? To give answers of upper questions and other contents, follow us to the end.

 

Kinds of dried vegetables and differences between them

There are three forms of dry vegetables produced by Armani food company: suitable to grind, normal and luxury.

Grinding is a type of bulk dry vegetables that is mostly used for grinding and producing powder due to the quality of the fresh vegetable and its appearance.

The difference between luxury and normal type is in the quality of fresh vegetables which used and cleaner cuts and more elegant appearance.

Factors affecting the price of major dry vegetables

Bulk dried vegetables such as dried fruit and other edible items are often found at a higher price than fresh fruit or vegetables throughout Iran. The reason is clear. Both the drying process is considered an added value, and with the weight reduction of vegetables due to the vaporization of interstitial water, their weight has become much less in proportion to their volume, and naturally the price has increased. But other factors also affect the price.

Production season

The main price of fresh vegetables can vary according to the planting and harvesting season of that product. Out-of-season products are often more expensive, so dried fruit produced in a season other than the dry vegetable harvest season is often more expensive.

Of course, it is important to mention that most vegetables, such as onion, garlic or tomato, are always found at a fixed price throughout the year due to the fact that they are the primary ingredients of Iranian food, and for example, mushrooms are cultivated in a controlled greenhouse environment and are not highly dependent to a specific season.

Packaging

The appearance and shape of the packaging has a great impact on the final price. Whether the packaging of dried vegetables is just for presenting to a shop for normal sale, or the packaging is stylish and boxed, or the packaging which is suitable for kitchen needs, is very effective in the final price.

Currency fluctuations

Currency fluctuations that govern the country are also among the parameters affecting the price of bulk dried vegetables. Since most of the fresh vegetables used by Armani Food for the production of dried vegetables are domestically produced, currency fluctuations affect the prices of bulk dried vegetables, as they often affect all prices and costs of goods and services.

bulk dried vegetables | Armani Food Company

bulk dried vegetables | Armani Food Company

kinds of dried vegetables

In the following, you can see some of bulk dried vegetables produced by Armani Company for Production, Distribution and selling of food products.

Dried onion

Onion is one of the products that people use a lot on a daily basis. It is used for eating raw and also is the main and most basic ingredient of Iranian food.

Dried onion is a product that is recently found in the market and has many uses. Those who like to eat onions raw will really enjoy the dried onion slices. To use in food like soup, just add it to water and see how it change the flavor and aroma of cooking food. Most importantly, frying dried onions consumes much less oil than frying fresh type and is much healthier and also can be prepared in much less time.

This product is also can be grounded and sold as onion powder.

bulk dried onione | Armani Food Company

bulk dried onion | Armani Food Company

Dried tomatoes

Dried tomato is one of the newcomers in the cooking industry. Its taste when used in food is different from fresh tomatoes. Dried tomatoes have many uses. From all kinds of stews to using it in pizza toppings (which is highly recommended) and even using it as chips and dry. This product is also sold as tomato powder.

bulk dried tomatoes | Armani Food Company

bulk dried tomatoes | Armani Food Company

Dried mushrooms

Mushrooms have many nutrients and vitamins that the body needs. Due to the very low calories in mushrooms, this amount of minerals and essentials in mushrooms has made it a unique phenomenon in the household food basket. Dried mushroom has a longer shelf life by removing the water in the mushroom tissue, and when using it, you just need to put some of it in water to regain its texture.

bulk dried mushroom | Armani Food Company

bulk dried mushroom | Armani Food Company

Bulk dried vegetable production methods

The production of bulk dried vegetables as well as bulk dried fruit has different methods, which according to the technological ability and production costs, we can examine each of them from the point of view of economic justification.

  • The more traditional methods of producing dried vegetables and fruits were that they were placed under the sun and in the sun until their water
    bulk dried vegetables | Armani Food Company

    bulk dried vegetables | Armani Food Company

    evaporates completely and a dried vegetable or fruit is obtained. In this method, naturally, the surfaces of these vegetables, which must be exposed to the air for a while, change color, and environmental pollution and insects and microbes are also a danger that threatens their health.

  • There are also artificial methods in which some gases or liquids are used to accelerate the drying process so that the final product can be obtained more quickly. In addition, the color and shape of dried vegetables are better and cleaner in this method. This method also has its own problems. The presence of gases that accelerate drying may affect the product and cause problems.
  • But in industrial and more advanced methods of producing dried vegetables, the use of devices and machines is more prominent. Devices such as shredders that can easily cut vegetables such as tomatoes, which have a delicate texture, and then dry them with the help of a dehydrator. Dryers, which are often used in the production of bulk dried vegetables or bulk dried fruit, provide the production heat by which the water in the product must be vaporized, usually from burning gas. Unless in exceptional cases, this heat is produced with electrical resistance elements. With the use of industrial dryers, not only the color of the product does not change much, but its properties and minerals and other characteristics are also preserved and can be used in dried form.

Uses and characteristics of dried vegetables

The consumption of bulk dried vegetables has increased much more than in the past. Previously, it was possible to use most vegetables only fresh, and this issue created many limitations.

Since fresh vegetables, like all the growing foods we use on a daily basis, contain large amounts of water, the interstitial water of these products makes them not only lose their freshness in just a few days, but probably a large amount of useful minerals and vitamins and other items in them will no longer can be usable. In addition, the possibility of the growth of all kinds of invisible pollution such as molds, fungi and toxic bacteria such as salmonella on vegetables such as onions and tomatoes, etc., which are kept fresh and with their interstitial water, is very high.

In addition to these risks and problems for fresh vegetables, another problem that exists is the impossibility of accessing fresh items anytime, anywhere. It is normal that fresh products and vegetables cannot be found anywhere or with the quality and appearance and even the quantity you want. In this situation, carrying and using bulk or not bulk dry vegetables can be a solution.

Due to the removal of interstitial water and substantial reduction in weight, dried vegetables have a very high transportability. In this way, you can move several times the amount of dried vegetables that you could carry with you before, and more importantly, you don’t have to worry about spoilage and contamination with microbes and microorganisms, and other dangers that threaten fresh vegetables.

bulk dried vegetables | Armani Food Company

bulk dried vegetables | Armani Food Company

Benefits of using dried vegetables

Dried vegetables are easier to use and are better for some reasons which are:

  • Due to the removal of interstitial water, they weigh became less and can be easier to move them.
  • By drying, the possibility of common contamination such as mold and rotting is eliminated.
  • The shelf life of products is much longer than before.
  • Availability of vegetables at times, seasons, or places where fresh vegetables are not normally found.
  • You can get all the texture and properties of fresh vegetables by adding some water or soaking dried vegetables.

Export of bulk dried vegetables

With years of experience in the field of sustainable export of bulk dried fruits and vegetables to European countries as well as Persian Gulf countries, Armani Food Company has proven that it is possible to earn foreign currency in this way. The most important point for the export of dried vegetables is to pay attention to customer demand and, most importantly, to control the supply chain. If you are interested in exporting bulk dried vegetables and don’t know where to start, contact the company. Our experts are ready to provide you with services and advice.

Dried plum

A professional and principled method for drying plums

Plum is one of the six families of the genus Prunus which is cultivated on four species of tree plants and shrubs in Iran that have both food and ornamental use. Plum is one of the oldest summer fruits that can be found in nature with various colors (from light yellow to dark purple). This fruit is full of useful vitamins and antioxidants that are very useful for the health of the body and are effective in preventing various diseases. Vitamins K and C, as well as potassium, manganese and copper, are found in abundance in plums, which enhances its nutritional value.

Different types of plums

In general, plums can be divided into two categories: European plums and Japanese plums. Common plums in Iran are generally from the Japanese plum category. Japanese plums are single-core and round, and in terms of color, shape and size, there are different varieties such as yellow plum (gold drop), plum, red plum and black plum, But European plums are visually elongated And have different varieties such as California, Gracilis and Maritima.

European plums are also seen in the same colors mentioned and are sweeter and have less sourness, which are called plums in Iran. French plum and Mexican plum are two completely different types of plum. French plum is green, has a raisin-like appearance and a honey-like taste. Mexican plum also has a round and red fruit, but it is very sweet. Both general categories of plums are eaten either plain (fruit and dried) or stewed.

فروش آلو خشک عمده

Benefits of plums

Benefits of yellow plum

This type of plum has anti-inflammatory benefits and also helps to improve short-term memory function. Due to the presence of phenols, especially anthocyanins, it helps to improve the health of the bones and prevents premature osteoporosis. It also improves heart function and slows the formation of diseases such as clogged arteries. Due to its high fiber content, this fruit cleanses the intestines and prevents intestinal diseases, especially colon cancer.

Benefits of dried black plums

This product has a very high nutritional value because it is rich in vitamin A and some types of B vitamins, and also during its drying, the percentage of potassium, copper and manganese increases in proportion to its volume and weight.

Its benefits include helping to treat constipation, lowering blood sugar and better heart function, which in this case is common with other plums, But consuming more than five or six plums and the same weight of prunes can cause problems such as diarrhea or impair blood sugar levels.

Why do we dry plums?

Plum has many benefits and eating it is good for health, and it is also delicious in terms of taste and is used in some traditional Iranian dishes, But due to the bio-genetic reasons of this fruit, which causes the period of fruit ripening to spoilage, as well as its fresh season, it is a very short time, for this reason, from ancient times, they dried it so that they could consume it all year round, or add it as a flavoring to food, or use it along with dried fruit. Dried plums have even been used alone.

آلو خشک ممتاز با پوست

The most common models of drying plums

Drying in the oven

In this method, first wash the plums and then cut them in half to remove the core. Then cut the plums into equal diameters, then place the slices on a metal lattice oven at suitable distances. Place a tray under the metal lattice ovento pour the water from the fruit and evaporate. Set the oven temperature between 175 and 200 degrees and check them every two hours to turn off the oven if the surface dries, this method usually takes 8 hours in the oven.

Drying in direct sunlight

After washing and cutting the dried fruit laterally, removing the core and slicing the plums, spread it on the surface of the tray, cover the tray with a cloth net so that the fruits are not accessible to insects. Then expose it to sunlight and open air to dry. At night, in order not to dew, we return the tray inside the house, depending on the humidity and temperature, the drying process can be shortened or lengthened, when one side is completely dry, we turn the slides upside down and repeat the operation.

Smoked drying method

In this method, it is better to use large plums, after the usual steps of washing, removing the core and slicing, we put them on a fixed container, then we collect some sulfur under the chamber and burn it to make the plums semi-dry and smoked using the heat and smoke that is created. After half an hour, put the plums on a tray and put them in direct sunlight to dry for a while. In this method, the extract in plums remains in it and will have a clear color and a more beautiful appearance.

Drying with salt

The simplest way to dry a plum is to dry it with salt and heat. In this method, which works better in summer, we also do the same in the initial stages as above (washing, peeling and slicing). Then place the slices on a flat surface and pour salt on them to make them more palatable and to make the plums profitable to prevent them from spoiling immediately. They can be placed in the sun, outdoors or on a heater, boiler, etc. to dry and consume faster.

Differences between types of dried plums

The physical differences between the different types of prunes are very small, and the biggest difference is in the taste, because drying is the process of separating water from the fruit, And plums undergo chemical changes as they lose water m And changes in the amount of vitamins in the volume are determined.

Most of these changes make the dried fruit taste sweeter or sour, Because the amount of fructose (fruit sugar) in its compounds evaporates with fruit extract in different proportions. If the fruit loses more sugar during the drying process, it becomes a little more sour, and if a little sugar comes out, it becomes sweet, which will vary according to different methods.

Dry plum temperament | Plums in traditional medicine

Dried plums do not have a different temperament from fresh plums in terms of traditional medicine. Both plums are cold in temperament, so it is very useful for people with hot and dry temperaments.

For people with a cold temper, it is also recommended to consume this fruit either dried or fresh with honey. Under no circumstances should plums or similar fruits be excluded from the diet. Because we limit the body’s use of substances and its benefits. It may be thought that the sugar in them causes weight gain, but a proper and healthy diet never restricts the consumption of fruits and vegetables.

dried-fruits

How to prepare dried fruit at home, storage method and benefits

Dried fruit has a very delicious and pleasant taste. These fruits are also very rich in nutrients, so they are used for better functioning of the body. In each season, only certain fruits are harvested. Delicious fruits usually have very little variety in the cold seasons, which is why humans have always thought of a way to preserve delicious fruits. Drying the fruit is a great way to diversify the fruit in meals. By using this method, you can preserve the taste and nutrients of the fruit to a great extent and enjoy consuming it in different seasons.

How to dry fruit at home

To dry the fruit at home, you must first select the best fresh fruits. Contrary to popular belief that poor quality fruits should be dried, you should know that you should use the most ripe and healthy fruits to get the best results. A very important point for producing dried fruit at home is that the most ripe fruit should be selected. If you use unripe or semi-ripe fruit, because the starch has not yet turned into sugar, the taste will be very low after drying and the texture of the dried fruit will not have the necessary softness. First you have to wash the fruits well and after peeling and separating the kernels, cut them to the desired thickness. The thicker the slices, the greater the fleshy texture of the dried fruit. At Armani Food Company, we always make sure that the size of the fruit slices is such that even an old man can eat it easily. For example, the appropriate thickness for dried apples and prunes is between 6 and 8 mm. Some fruits turn brown as soon as they are peeled and sliced. You can add a little lemon juice to prevent them from oxidizing. At Armani Food Company, we use metabisulfide and other color stabilizing materials in the permitted dose to prevent discoloration. One of the easiest ways to bulk dry fruits is to place it in the sun, which requires a little patience, this method usually takes a few days for all the fruits to dry under direct sunlight. If you want to produce dried fruit at home in the winter, heaters and radiators are also available. In summer and other seasons you can also use the oven or home dryer. My advice to you is that if you are planning to buy a home dryer, my advice to you is that if you are going to buy a home dryer, make sure that your appliance works with city gas in addition to electricity. Because the power consumption of home dryers is very high. One of the creativities you can do while working is to add homemade additives to these delicious slices. For example, after slicing an apple, add a little butter, a little cinnamon and sugar, and then put them in the dryer, Or you can even put apple slices boiled beet juice and dry them after absorbing the dye, And after 8 hours you will have a very tasty dried apple with boiled beet taste.

dried apple

Drying the fruit with a dryer

Today, special and widely used devices are designed to dry the fruit and with the help of them, you can dry all kinds of fruits in the best possible way. Cut different fruits into small pieces and arrange them regularly in this device. It usually takes 24 hours for the various fruits in the device to dry well.  People who like dried fruit and consume a lot of it daily as a snack, can prepare this device.

Buying dried fruit

You can prepare dried fruits from the market either ready-made or you can prepare dried fruits at home with the help of simple methods. But our strong recommendation is to buy dried fruit from reputable dried fruit wholesale supplier, because the cost of producing this product at home is much higher than its selling price in the market. The reason is that the cost price of Armani Food products is lower than home products and has a minimum of waste and the most important issue is the production experience of this company. In addition, because we do this on a large scale and industrially, the cost price of the final product is far less than what you want to do at home. A good example of what most people have experienced is pizza. If you want to make pizza at home, it will cost at least twice the cost price of pizza at the nearest fast food restaurant to your home. The most important reason for this is the lower production costs in the industrial dimensions. Today you can buy dried and high quality fruits at a reasonable price, if you can not dry the fruit at home, it is better to buy them, so you can order a variety of dried fruits with great taste in special packages online. Dried bananas, dried coconuts, dried onions, dried stencil and even dried tomatoes can be prepared in different sizes. Iran is a country of four seasons with different climates. That is why many fruits are grown in our beloved country. But we are not content with these fruits, And in the ideal food collection you can also order dried tropical fruits. The most popular are dried pineapple and dried mango.

how to dry fruits at home

Preservation of dried fruit

Dried fruit production is a sensitive task and must be done in compliance with all health standards. But this is not the end. If you want to use dried fruits for a longer period of time, you have to preserve them in the best possible way. It is better to put these dried fruits in closed containers or suitable and clean bags, Or keep them in the refrigerator or in a cool, dry place. Durability of dried fruits at home is 2 months, But if you can keep it in the fridge, durability of dried fruit is up to 1 year. One of the signs of fresh fruit is its fresh smell and color stability. For example, dried pears turn dark pink and brown over time, And fresh dried oranges should have a very strong smell and aroma, and if the smell is low, you should doubt that it is fresh.

Mixed 5 dried fruits

The best producer and distributor of wholesale dried fruits in Iran

Dried fruit is a product that has been used from the past to the present, And in the past, when refrigerators and preservatives were not available to store fresh fruit, the fruits were dried, And in other seasons of the year when the fruit did not exist, they used it. Fortunately, this old tradition has survived, And now many centers are producing dried fruit, And Armani Food Industries Company is proud to acquaint you with its successes and its distinction with other distribution authorities of these products, as one of the best wholesale distribution centers for dried fruits. There are currently 13 types of dried fruits in the dried fruit basket offered by Armani Food Company, which is a very high variety among dried fruits, And you can buy oranges, apples, strawberries, peaches, cherries, pineapples, persimmons, etc. in the form of dried fruits in wholesale and in bulk from this collection. Armani Company has also prepared popular packages of dried fruit mix for fastidious people and those who want all the flavors together, which is widely welcomed by customers.

The most important distinction between Armani Food Industries Company and other producers

One of the most important features that has made this company progress, is that the products are up to date and healthy, And now Armani Company has the ability to supply and produce one container of dried fruit per week, which is delivered to domestic and foreign markets. Dried fruit production is produced in two traditional and industrial methods, which due to the high volume of orders, dried fruit production in Armani company is done industrially and with advanced equipment that does not cause the least damage to the nutrients and color of the fruit. All products produced in Armani Food Industries Company are supervised by the Food and Drug Administration and in compliance with all hygienic principles, and all fruits used in the drying process are fully ripe, and in this process, frozen and unripe fruits are not used. Fruits prepared for drying are washed during the process with fully automatic devices and checked by supervisors, And one of the very special measures that is done in this section is the use of special disinfectant gas that makes the fruits free of any contamination and does not damage the structure and texture of the fruit. In order for the first-class and completely hygienic product to reach the dear customers, the fruits are packed in a completely isolated and hygienic environment. The use of preservatives within the allowed limits set by the laws of each country does not adversely affect the product. Armani Food Dried Fruit Wholesale Distribution Company Armani Food Wholesale Distribution Company has also increased the shelf life of the product by using preservatives with the allowed amount. In the process of producing dried fruit, no artificial colors are added to the products, And the use of advanced devices helps us a lot in the color stability of the fruit, Also, the real taste of the fruit is known in its dried sample and no artificial or chemical flavors are used. Fresh and ripe fruits purchased directly from the gardens of Iranian farmers are sorted in several stages, And sorting means sifting the fruits so that the damaged, wounded, worm-eaten fruit and wood and leaves are separated from the fresh and healthy fruits and are not used in the drying process. Sorting devices operate in several stages, the first stage is before the fruit dries, Sorting devices operate in several stages, the first stage is before the fruit is dried, and then after the production of dried fruit, sorting is done, which separates the fruits that are damaged in the drying stages. Other advantages that make Armani Food Industries Company superior are the well-equipped laboratory inside the factory, which is equipped with advanced devices for detecting compounds and its amount in products, which is managed by an experienced team, And you can find out the product calories, carbohydrates, etc. by the label on the product package. The weight of the products is also done in this laboratory by very accurate scales, and if you want to know the exact amount of metals, toxins left, etc., you can benefit from the knowledge of this experienced team in the laboratory.

TOP MIDDLE eastern company in bulk dried fruit supplier in iran

Extra and special services of the company

At Armani Food Company, you can buy your purchase in partial and total purchase, and in case of total purchase, the requested products will be packaged in different and desired weights. Other special services that Armani Food has provided for its customers include packing products with your company logo and your collection, which is a great advantage in the total purchase. If you are exporting these products in your business, you can leave all your customs affairs to us to export products such as dried fruits to be done in the best possible way. In fact, Armani Food Company will do all the steps of exporting and presenting the product on your behalf, In fact, Armani Food Company will do all the steps of exporting and presenting the product on your behalf, first packing the products in different weights according to your request and then by stamping the logo of your collection on the products and doing customs affairs, they will do all the export steps for you. Another special service provided by the dried fruit wholesale distribution center is laboratory tests that are performed based on your needs and in different samples, for example, if you need the amount of heavy metals in products, Armani Equipped Laboratory will do this for you with an error rate close to zero.

Wholesale dried fruit

The distribution of dried fruits has many advantages for the buyer as well as the seller. It is now possible to buy many products by phone, which is also possible to buy wholesale dried fruit, and Armani Food online store with special benefits will help you in buying. In the wholesale distribution of dried fruits and also online, you can check the types of products and their properties and then decide to buy the types of dried fruits in Armani Food collection in beautiful and suitable gift packages. Dried fruit is the best and healthiest way to entertain guests. These products can be sent all over Iran in high variety and safe and healthy packaging, And you have made your partial and total purchase from the first-class wholesale distribution center of dried fruits, And leave the export of the product with confidence to Armani Food Food Company, And enjoy fast receiving quality products.

Dried orange

Wholesale dried fruit prices of Iran for export and import

Production and sale of wholesale dried fruits

Fruits such as apples, pears, peaches, kiwis, apricots, etc. can be dried, so you can buy a variety of dried fruits. Wholesale production and sale of dried fruits in Tehran and other provinces of IRAN is done in this regard. What is the price of wholesale dried fruits in Iran? And what factors does it depend on? What are the production methods of dried fruits? And is it possible to export different kinds of dried fruits to different parts of the world or not?

Consumption of dried fruit in Iran is much higher than 5 years ago. This product is currently in the dried fruit basket of many families. The prices of dried fruits in Iran nut  shops are very different from each other, but the wholesale price of Armani Company, which is one of the largest producers of dried fruits in Iran, is fixed for every city and every store. One of the most important factors influencing the final price of this product is the quality and purchase volume of this product. The better and fresher the dried fruit, the higher the price. If you are going to import dried fruits from IRAN, then your purchase volume is high and its selling price will be lower for you.

Wholesale and retail prices of dried fruits

For example in the year 2012 the wholesale price of the best dried persimmon food is 180,000 Tomans per kilo, But the wholesale price of Iran Grand Bazaar also reaches 235,000 Tomans. Or, for example, the best quality of Armani Food dried kiwi is 180,000 Tomans per kilogram; But the price of dried kiwi in the nut shops of Tehran is about 290,000 Tomans (The prices are just for example to show difference between retail and wholesale prices).

dried kiwi

Factors affecting the price of dried fruit In Iran and middle east

The type of dried fruit is the most important factor in the final price of this product. For example dried persimmons. Northern Iran persimmon is cheaper than persimmon in Kan village (a Village near Tehran). But the difference between the two products is not only in price. Dried persimmon of Karaj and Kan region is much sweeter and more colorful than northern of Iran persimmon.

The price of Pakistani dried bananas is cheaper than Ecuadorian dried bananas. The difference between Ecuadorian dried bananas and Indian and Pakistani dried bananas in yellow color and sweet taste is obvious. Always keep in mind when buying dried fruit that the seller must have complete control over his product and inform his buyer of what he is buying. In products such as wholesale dried kiwi, the price difference is more in the size and amount of sorting and uniformity of dried fruit. The more beautiful and uniform the fruit slices, the higher the price.

Wholesale price of dried fruit and its effective factors in IRAN

In general, keep in mind that the wholesale price of dried fruit in Iran and in general in whole world has always been more expensive than fresh fruit. The reason is also related to the large volume of dried fruit compared to fresh fruit and other factors that have made dried fruits more expensive than fresh fruit.

Fruit production season

The wholesale price of dried fruit can change depending on the season of natural and fresh fruit production. In such a way that if the season is related to that fresh fruit, And fruit to be available in the market; The price of wholesale dried fruit is reasonable. But whatever passes the season of that fruit, And natural fruit is not available in the market; Gradually, the price of that particular fruit also increases. As the demand for wholesale dried fruit is increasing, therefore, due to the long lifetime of dried fruit, You can eat any fruit in any season of the year.

Type of dried fruit packaging

The type of packaging can also affect the wholesale price. In addition to selling wholesale dried fruit, And due to the observance of hygienic principles, dried fruits are sold in various packages. Packaging can affect the wholesale price of dried fruit, both in terms of volume and weight, as well as the quality of packaging in various forms. You can buy dried fruits in packages of kraft bags, binding cover containers in different shapes, inlay containers and aluminum wrappers, the price of each type and quality of packaging is different.

dried kiwi package iran

Prices of natural and fresh fruit

The price of the same natural and fresh fruit can also affect the price of dried fruit. In this way, if natural fruits can be bought at reasonable prices before drying; Of course, you can also buy dried fruit of the same fruit at reasonable prices. But the higher the price of natural and fresh fruit; The wholesale price of dried fruit of that particular fruit also increases significantly. The ideal situation for dried fruit production is that the garden or agricultural land is as close as possible to the dried fruit production factory. Because shipping costs go down, which means lower costs and cheaper dried fruit.

Different stores

The wholesale prices of dried fruits in Tehran and other provinces of IRAN are different. Because the price of fruit is not the same in every city. On the other hand, any of the shops and producers of dried fruits, even if they are in the same city; But still offer different prices to their customers according to their conditions. It is better to inquire from different centers and stores before buying, And get to the store you want to buy dried fruit.

Currency flactuations

Currency fluctuations in the country are another factor affecting the major price of dried fruit. For tropical fruits including bananas, mangoes, pineapples and coconuts, currency prices are the main and determining factor.

dried kiwi loading for export to turkey and import from Iran

Dried Fruits Manufacturer, Suppliers and Exporters

13 Amazing Health Benefits of Eating Dried Fruit

Fruits provide vitamins and nutrients to maintain a healthy body. But, only eating one kind of fruit isn’t enough. According to some studies, people should eat a variety of fruits to get all the nutrients they need. However, eating a variety of fruits regularly can be difficult. Not all types of fruits are available all year round. Also, it can be inconvenient for most people to go grocery shopping often only to get fresh fruits. That’s why many people resort to dried fruits. Besides its convenience, it has many benefits. Here are some benefits of dried fruit :

Increases nutrient intake

Eating more dried fruit than fresh fruits can give more nutrients to the body. The drying process condenses nutrients in the fruit. It can provide more potassium, folate, and magnesium to name a few.

Prevents and controls diabetes

Despite being high in sugar, dried fruit can prevent and reduce the risk of diabetes. Common dried fruits like raisins have antioxidants. Antioxidants in dried fruit can improve the response of insulin. They can also prevent oxidative stress and inflammation in the pancreas.

Boosts the immune system

For a quick immune system boost, dried goji berries may help. They’re considered as superfoods that contain iron, vitamin A, and vitamin C. Also, they have lower calorie and carb content. The vitamin C in dried fruit not only enhances the immune system. It also improves skin quality and fights off infections.

Improves colon and digestive health

Dried fruit can help improve color health. It has prebiotic fiber. This helps the healthy bacteria to keep the digestive tract going. Prunes or dried plums are high in potassium, vitamin A, vitamin K, and fiber. It’s a well-known natural laxative. They can improve constipation symptoms. They could also improve the consistency and frequency of stool.

Reduces anxiety and depression symptoms

Dried goji berries can also reduce anxiety and depression. The polysaccharides in goji berries can increase melatonin and/or serotonin levels. This would reduce anxiety and depression. The antioxidants in goji berry could also relieve anxiety and improve memory.

Aids healthy pregnancies

Eating dried dates may aid smooth labor and delivery. It can help the cervix dilate in the last few months of pregnancy. This may reduce the risks of induced labor.

Dates also have other benefits for pregnant women. They have potassium, iron, and fiber. Dried dates are among the best antioxidant sources. Eating them won’t increase blood sugar levels.

Promotes weight loss

Certain dried fruit such as apricots, dates, prunes, and raisins can help increase metabolism. Boosted metabolism can improve energy and promote weight loss.

Dried fruit can keep cravings at bay. They can fill a stomach for a couple of hours. Instead of snacking on unhealthy, sugar-filled foods, dried fruit is the better option. Also, an improved digestive tract because of dried fruit can prevent bloating.

Prevents bone-related illnesses

Women may reap the most benefits from dried fruit, especially for their bones. It’s because osteoporosis often hits more women than men.

Eating dried fruit can help reduce the risks of osteoporosis. Prunes help suppress bone breakdown, especially in old-aged women. This gives the bones enough time to recover again.

Improves heart health

Dried fruit can also improve heart health. An ounce of dried fruit contains more antioxidants and fiber than one ounce of fresh fruit. These components are essential parts in keeping your heart healthy.

Dried cranberries can help prevent blood clots. This may aid in keeping consistent blood flow from the heart throughout the body.

Keeps skin healthy

Incorporating more dried fruit in diets can also keep skin looking fresh and healthy. Dried mangoes provide omega 3 and other fatty nutrients that help improve skin quality. Raisins have resveratrol, which is a natural skin-aging inhibitor.

Prevents anemia and hypertension

Many kinds of dried fruit such as apricots are rich in potassium. It helps prevent hypertension and palpitation.

Iron can also be found in apricots, prunes, and raisins. Increasing iron intake through dried fruit can help reduce the risks of anemia. This makes dry fruit an essential part of vegan and pregnancy diets.

Reduces the risks of mental illnesses

Dried berries like strawberries and blueberries can help promote mental health. They are high in antioxidants, which can help prevent memory loss and other mental illnesses. These are best for the elderly who are more susceptible to dementia.

Boosts energy

There’s a reason why many energy bars have dry fruit in them. It’s because it can give an energy boost. Have a quick snack of dried grapes (raisins), cherries, and apricots in between meals. They can give enough energy to last a busy day.

Things to Consider When Eating Dried Fruit

Despite the benefits of dry fruits, there are still some things to consider before eating them.

  • Don’t eat candied fruit. Syrup and sugar are often added to dry fruit to make them more appealing. They may taste better, but they’re not healthy. They may result in adverse effects instead.
  • Consider making dry fruit at home. Nothing beats homemade food. Dying fruit at home is best since it won’t have any harmful additives.
  • Avoid allergic reactions. People with allergies to some fruits should avoid trail mix or mixed dried fruits.
  • Too much is bad. Fruits, whether dried or not, still contain calories and natural sugars. When eaten in excess, it may do more harm than good. It’s best to eat them moderately.
  • Don’t use them as the main source of nutrition. Aside from eating them in small amounts, dry fruit mustn’t be the only source of nutrition. They’re best eaten with other healthy foods.

Conclusion

People can gain benefits of dried fruit when eaten properly. It can help improve overall health. Try eating dried fruit as an alternative to drug supplements. It’s healthier and natural. It’s possible to dry most kinds of fruit. This gives people a wide variety of choices. Still, they mustn’t be eaten too much. Like other foods, eat them in moderation. Always choose natural dried fruit without the added sugar. Drying fruits at home is the best way to ensure that they don’t have any unhealthy ingredients

Ref: Drying All Foods

Dried apple Supplier

Why Eating Dried Apple Is Good for You

Dehydrated fruits are an easy and convenient way to reach your recommended daily fruits intake. Dried apples are among the popular fruits that you can munch on every day. But, is eating dried apples really healthy? And what are the benefits of dried apple to your body’s overall well-being?

What are dried apples?

Apples are known to be tasty and juicy fruits. But what if you strip off all its water content? Will it be as good a snack as fresh apples?

Dried or dehydrated apples pertain to apple fruits that have their original water contents removed from them. They look like lightly-browned, thinly-sliced versions of fresh apples. Dried apples are often commercially-produced, but you can also make your own homemade version.

Dried apples are naturally sweet, making them a great-tasting snack alternative to fresh apples. Think of them as fruit chips in snack-size portions.

Drying apples is one of the oldest and simplest ways of preserving the fruit. Drying removes the water that food-spoiling microorganisms and enzymes use to thrive. Some methods for drying apples include the following:

  • Industrial Dehydration
  • Sun-drying
  • Using wind-tunnel dryers for mass production of dried apple
  • Placing apples in a dehydrator
  • Drying through an oven

Dried apples are packed in resealable food storage bags or containers. This makes them more hygienic and even less likely to spoil than apples preserved through canning methods.

Stocking up on dried apples is a common way to ensure that you have enough fruit supply for the winter months. It can be hard to find fresh apples and other fruits during winter, so people purchase lots of dried apples beforehand.

Health benefits of eating dried apple

Some people have the misconception that dried fruits are not as healthy as fresh ones. This is a myth that truly needs to be busted. It’s because dried fruits such as apples also offer a lot of health benefits for everyone. Light, crisp, and delicious dried apples give you a host of healthy goodness. The following list enumerates the health benefits of dried apples:

1- Dried apples prevent constipation and keep you full for long

Other methods of preserving fruits typically strip off the fruit’s fiber content. But not for dried apples.

One of the benefits of dried apples is that it packs a high amount of both soluble and insoluble fiber. Half a cup of dried apples already gives you approximately 3-4 grams of dietary fiber, sufficient to cover 13-20% of your daily fiber requirements.

Fiber keeps you satiated by preventing spikes in your blood sugar levels after meals. It also helps flush away toxins and harmful bacteria from your gut. Fiber softens your stool to keep constipation at bay as well. Soluble fiber is responsible for controlling your blood sugar levels, while insoluble fiber keeps your gut clean.

Choose dried apples that still have their skin, as it is where most of the fiber comes from.

2- Dried apple contains B-vitamins that are good for the hormones, brain, and energy

Dried apples contain two essential B-vitamins that promote energy metabolism, improve hormonal balance, and nourish the brain. They are pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).

Pantothenic acid is responsible for helping your body create energy from the food you eat. It is also vital in hormone production. Dried apples contain approximately 3% of your recommended daily intake of the vitamin.

Pyridoxine is a B-vitamin that aids in metabolizing proteins and helps in creating neurotransmitters. Neurotransmitters are chemical transmitters in the brain that improve brain response and function. Dried apples can cover around 6% of your recommended daily pyridoxine intake.

3- Dried apples improve cellular health

Dried apples are a rich source of antioxidants, especially polyphenols. These are substances that help fight off damage to your cells caused by free radicals.

Free radicals are molecules and atoms given off by substances such as air pollutants, pesticides, alcohol, and fried foods. Free radicals are absorbed by the body and cause damage to the cell through a process known as oxidation. This means that free radicals take the electrons found in the cell, leaving it with damaged proteins, membranes, and DNA.

Damaged cells can occur in any organ and system of your body. You might be unknowingly experiencing cellular damage in some parts of your body. Some symptoms of cellular damage may include physical fatigue, dry, dull skin, and mental instability.

Polyphenols are antioxidants that help damaged cells regenerate themselves. They can neutralize free radicals by replacing the electrons stolen from the cells. Polyphenols also help in reducing the number of free radicals that enter the body.

One of the benefits of dried apples is that it improves polyphenol levels in the body. The antioxidants released through eating dried apples help your cells cope with the effects of cellular damage. Your body’s cells will be nourished and will be equipped to heal themselves faster, leading to an increase in energy, a noticeable glow on your skin, and an improvement in your mood and mental function.

4- Dried apples increase your mineral intake

Minerals are a vital substance to keeping your body healthy. Some people might be surprised to know that among the benefits of dried apples is their mineral content. Dried apples carry key minerals that can contribute to your overall health and well-being:

  • Potassium – Half a cup of dried apples contains approximately 4% of your daily potassium needs. Potassium is vital for keeping your electrolyte and water levels in check. It’s also a mineral linked to improved brain and nervous system function.
  • Sodium – Like potassium, sodium is essential for keeping the water balance in your body. It also helps regulate blood volume and blood pressure. 40 grams of dried apples carry around 180 mg of sodium, which is approximately 8% of your recommended daily intake.
  • Iron – This mineral helps in creating fresh red blood cells, which then carry off oxygen in your blood to various parts of your body. Iron content in dried apples can cover 3-8% of your recommended daily intake.

Dried apples also contain trace minerals in tiny amounts, such as selenium, copper, and manganese.

5- Dried apples help maintain a healthy weight

Dried apples have zero fat content, making them an ideal snack for people who are currently watching their weight. They are also naturally sweet and can perfectly complement healthy foods such as salads and vegetables.

Be wary of eating lots of dried apples in one sitting, though. You can easily overeat them because of the small serving size. Stick to one cup of dried apples per meal to control your calorie intake.

Also, choose natural or organic options when buying commercially-prepared dried apples to spare yourself from the extra sugar in some candied varieties. Better yet, prepare your own homemade dried apples through your oven to ensure that no added sugars are included in your snack.

The Takeaway

There are lots of health benefits of dried apples that you simply cannot ignore. Branding them as nutritionally-lacking compared to their fresh fruit counterparts is simply a myth.

Dried apples improve your health in a myriad of ways. Eating them regularly:

  • Keeps you satiated
  • Improves your gut health
  • Helps you metabolize more energy
  • Helps improve brain and nerve function
  • Fights off cellular damage
  • Regulate water balance and blood volume
  • Improve oxygen delivery in the body
  • Help keep you at your ideal healthy weight

So, go ahead and stock up on dried apples. They’re a deliciously nutritious snack that keeps your tummy and body healthy and happy. It’s indeed a snack that’s good for you.