Drift to a tasty tropical paradise with our naturally sweet Organic Dried Coconut! If you’re nuts for this tropical treat and can’t get enough of our Shredded Coconut or Coconut Chips, you’re gonna love snacking on these thin, crisp slices straight out of the bag. Our Organic Dried Coconut comes from Sub-Saharan Africa where farmers depend on harvesting coconut for economic stability. Organic Dried Coconut is grown without fertilizers or pesticides and is free of GMOs and added sugar.
Our dried coconut is lightly sweet and is the perfect size for snacking or adding to breakfast or baked goods. You can even make your own dried tropical mix along with pineapple, mango, or papaya. Mix dried coconut in yogurt or granola for a real treat. We import this premium quality diced coconut from Thailand. Just one bite and you’ll see why our customers are coco-nutty for it!
Why snack on coconut?
Nutty, moist coconut is just as cool to snack on as it is to cook with. With zero cholesterol or sodium, these tropical treats make a tasty snack in between meals or tossed into trail mixes.
What Is Coconut Meat, and Does It Have Benefits?
Dried Coconut is the white flesh inside a coconut. Coconuts are the large seeds of coconut palms, which grow in tropical climates. Their brown, fibrous husks conceal the meat inside. As the oil and milk from this fruit have become increasingly popular, many people may wonder how to use Dried Coconut and whether it offers health benefits. This article tells you everything you need to know about coconut meat.
Dried Coconut is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded Dried Coconut are :
- Calories: 283
- Protein: 3 grams
- Carbs: 10 grams
- Fat: 27 grams
- Sugar: 5 grams
- Fiber: 7 grams
- Manganese: 60% of the Daily Value (DV)
- Selenium: 15% of the DV
- Copper: 44% of the DV
- Phosphorus: 13% of the DV
- Potassium: 6% of the DV
- Iron: 11% of the DV
- Zinc: 10% of the DV
Dried Coconut is rich in several important minerals, especially manganese and copper. While manganese supports enzyme function and fat metabolism, copper assists bone formation and heart health.
Coconut is a unique fruit because of its high fat content. Around 89% of the fat in its meat is saturated . Most of these fats are medium-chain triglycerides (MCTs), which are absorbed intact in your small intestine and used by your body to produce energy .
Just 1 cup (80 grams) of shredded coconut provides 7 grams of fiber, which is over 20% of the DV . Most of this fiber is insoluble, meaning that it doesn’t get digested. Instead, it works to move food through your digestive system and aids bowel health.
Dried Coconut is particularly high in calories, saturated fat, and fiber. It also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron.
Dried Coconut may benefit your health in a number of ways. Much of the research on the benefits of this tropical fruit is focused on its fat content.
May boost heart health
Dried Coconut contains coconut oil, which may boost HDL (good) cholesterol and reduce LDL (bad) cholesterol. Improvements in these markers may reduce your risk of heart disease. One 4-week study gave 91 people 1.6 ounces (50 ml) of either extra virgin coconut oil, extra virgin olive oil, or unsalted butter daily. Those in the coconut-oil group showed a significant increase in HDL (good) cholesterol, compared with those given butter or olive oil .
An 8-week study in 35 healthy adults showed similar results, finding that 1 tablespoon (15 ml) of coconut oil taken twice daily led to a significant increase in HDL cholesterol, compared with the control group . Another 8-week study noted that people who consumed 7 ounces (200 grams) of porridge made with coconut milk had significant reductions in LDL (bad) cholesterol and increases in HDL (good) cholesterol compared with those who ate porridge made with soy milk .
May support weight loss
Dried Coconut may aid weight loss. Studies suggest that the MCTs in this fruit may promote feelings of fullness, calorie burning, and fat burning, all of which may support weight loss.Additionally, the high fiber content of Dried Coconut can boost fullness, which may help prevent overeating. A 90-day study in 8 adults found that supplementing a standard diet with 1.3 cups (100 grams) of fresh coconut daily caused significant weight loss, compared with supplementing with the same amount of peanuts or peanut oil.
Keep in mind that these studies use very large amounts of coconut and MCT oil, so it’s unclear if eating smaller amounts of Dried Coconut would have the same effects.
May aid digestive health
Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularity, keeping your digestive system healthy . Since these fruits are likewise high in fat, they can help your body absorb fat-soluble nutrients, including vitamins A, D, E, and K. Additionally, the MCTs in Dried Coconut have been shown to strengthen your gut bacteria, which may protect against inflammation and conditions like metabolic syndrome . What’s more, coconut oil may reduce the growth of harmful yeasts, such as Candida albicans, which can cause serious infections .
How to use coconut meat
Coconut can be purchased in many forms, including frozen, shredded, or dried. In certain places, you can even purchase whole coconuts. You’ll need to pierce its soft spots — or eyes — with a hammer and nail, then drain the milk, after which you can break the husk. Remove the meat with a spoon if it’s soft or a knife if it’s firm.
Some ways to use Dried Coconut include:
- shredding it to add to fruit salad, mixed greens, yogurt, or oatmeal
- blending it into smoothies, dips, and sauces
- combining it with breadcrumbs to coat meat, fish, poultry, or tofu before baking
- drying it to add to homemade trail mix
- stirring fresh chunks of coconut into stir-fries, stews, or cooked grains
Choosing the healthiest products
Many dried and prepackaged coconut products are heavily sweetened, which significantly increases the sugar content. One cup (80 grams) of fresh, unsweetened coconut contains only 5 grams of sugar, whereas 1 cup (93 grams) of sweetened, shredded coconut packs a whopping 34 grams . Thus, unsweetened or raw products are healthiest.
Both fresh and dried Dried Coconut can be used in a variety of dishes, such as cooked grains, smoothies, and oatmeal. Look for unsweetened or raw products to minimize your sugar intake.
Eating Dried Coconut may have other benefits, including the following:
- May stabilize blood sugar. This fruit may lower your fasting blood sugar and alter your gut bacteria to aid blood sugar control .
- May improve immunity. Manganese and antioxidants in coconut may help boost your immune system and reduce inflammation. This fruit’s MCTs may also have antiviral, antifungal, and tumor-suppressing properties .
- May benefit your brain. The MCTs in coconut oil provide an alternative fuel source to glucose, which may aid people with impaired memory or brain function, such as those with Alzheimer’s disease.
The MCTs and fiber in Dried Coconut may benefit weight loss, heart health, digestion, brain health, blood sugar levels, and immunity.