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Why Eating Dried Apple Is Good for You

Dehydrated fruits are an easy and convenient way to reach your recommended daily fruits intake. Dried apples are among the popular fruits that you can munch on every day. But, is eating dried apples really healthy? And what are the benefits of dried ...

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Dried Fruits: Dispelling the Sugar Myths

Traditional dried fruits have historically been considered a nutritious snack choice in parts of the world where abundant sunshine enabled drying fruits for preservation, such as the Eastern Mediterranean and Middle East. Clarifying some misconceptio ...

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The Role of Dried Plum in Bone Health

As the demographic shift to an older population continues, a growing number of men and women will be diagnosed with osteoporosis and a search for potential non-pharmacological alternative therapies is increasing. In addition to existing drug therapie ...

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The role of Nuts in a vegan diet

In recent years there has been a slow but continuous increase in attraction to vegetarian or even vegan diets, especially among younger individuals. They offer many health benefits but in order to avoid nutritional deficiencies and to provide all ess ...

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Five Benefits of Eating Nuts and Dry Fruits

Nuts and dry fruits benefits may help to improve our health and to prevent some diseases when included regularly in eating habits. Because of their interesting nutritional profile, some studies have evaluated the impact that nuts have on health and h ...

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How to Store Nuts and Dried Fruits?

Nuts and dried fruits are a great food to have at hand. They are incredibly good for us and are a great source of protein for those following a plant-based, vegan or vegetarian diet. They provide a unique flavor to many meals helping us whip up a del ...